tastes like the real thing says my husband. I have never had the real thing but this is damn tasty--read more >>

mix in food processor untill paste consistancy keep refridgerated serve with crackers veggies on sandwiches etc

makes about 1 1/2 -2c of hummus

15

1 1/2 c cooked chickpeas (canned works fine too)

3 Tbsp Tahini (sesame paste)

3 TBSP Olive oil

3 Tbsp Lemon Juice

2 cloves garlic- minced

1/4 tsp ground cumin

1/8 tsp salt

opt. roasted red peppers - chopped

--read more >>

Put the sun dried tomatoes in the blender to shred or dice with a knife. Add the garlic and tomatoes to a large bowl.
Add chickpeas and mash with a potato masher.
*I like to heat my canned chickpeas to boiling, drain and rinse*
Add oil, lemon juice, tahini and spices and continue mashing until desired smoothness is achieved.

15

Serve with cold sliced cucumbers on warm pita bread.

2 (15.5 ounce) cans chick peas (garbanzo beans), rinsed and drained

1/4 C sundried tomatoes

3 garlic cloves, crushed

2 tablespoons olive oil

1 tablespoon lemon juice

2 tablespoon tahini

1/2 teaspoon paprika

4 teaspoons curry powder

Salt, to taste

--read more >>

Directions:
This recipe is fast and easy to prepare. It is good sliced and added to veggies or put on bread for lunches. It is a little spicy, so some kids may not like it.
Preheat the oven to 300. Slice the tofu the long way to make slabs. Cover the bottom of a jelly roll pan with 1/4 inch of sauce. Put the tofu on top. Cover the tofu with sauce. Just make sure the tofu is covered, you don't have to drown it. Put it in the oven and cook for about 2 hours. If you like your tofu very firm, cook longer. Check every now and then to make sure nothing is burning. I've never had a problem with that, but but ovens are all different.

some web site. but i read a bunch of them and chose the very best one. honest.

they say 4, but i always eat more

120

pretty basic. but very good.

i'd give proper credit if i could remember which site this came from.

1 lb extra firm tofu

1 jar barbecue sauce

--read more >>

spread PB thickly on the wrap/tortilla
quarter banana lengthwise, then cut into 2" strips
put banana strips on one side of tortilla
roll it up
slice it on a bias like you're in a snooty cafe or something and it's portobella in there.

my own head

1

15

this stroke of genius came to me today. the kid liked it so much that she asked for a second, and requested that she get one in her lunchbox every day. bananas are a whole lot heathier than jelly. and these "wraps," you can get them in organic/whole grain versions.

sandwich wrap (tortilla to you and me)

peanut butter

banana--read more >>