4 2cnrinsed, organic black beans 3clvgarlic, pressed 1.5cbrown basmati rice 0bnof grated cheese, colby jack or something with a kick 1jar of salsa (heat is up to you) 1bnripped, fresh cilantro 1package of whole wheat burritos 1cn(small) for dollops..tomato paste cook rice. mix pressed garlic in to black beans. add in ripped up cillantro. spray bottom of round baking dish. put one tortilla on bottom. place a layer of rice, then cover with layer of black beans. Spoon on salsa so the whole shebang is wet. Cover with layer of cheese. Put another tortilla over this layer. Repeat two more times, ending with a 'lid" of tortilla. Place tablespoon dollops of tomate paste on top layer and cover with one final layer of shredded cheese. Sprinkle any spices of choice on top (red pepper flakes, basil or "fajita seasoning' is nice). Place in a pre heated 350 oven and bake for 20--30 minutes until bubbling and your kitchen smells like heaven. Take it out, slice it up and EAT IT FOR GODDESS SAKE! Serve with a mixed green salad with balsamic and olive oil. BAM!