1 1cboiling water 2tsp. honey 2Tbl. lemon juice 1bag (or equivalent of) of Zhena's Gypsy Tea in Sense Of Peace or other white tea/mint blend 0Large pinch cayenne pepper Everything has a purpose! Lemon dries up mucus, honey soothes the throat, cayenne helps headaches and body aches and pains and helps bring down fever, mint helps clear nasal passages and is very relaxing, the white tea has low does of caffiene which helps asthma and the white tea it's self is a useful antioxidant. In the boiling water steep tea for 5-10 minutes. Stir in honey, lemon and cayenne. If you add a little too much cayenne, you can balance it with a little more honey.