<?xml version="1.0" encoding="UTF-8"?>
<!DOCTYPE recipeml PUBLIC "-//FormatData//DTD RecipeML 0.5//EN" "http://www.formatdata.com/recipeml/recipeml.dtd">
<recipeml version="0.5">
  <recipe>
    <head>
      <title>Barley Salad</title>
    </head>
    <yield><qty>0</qty></yield>
    <ingredients>
<ing><amt><qty>3</qty><unit>c</unit></amt><item>cooked barley</item></ing>
<ing><amt><qty>2</qty><unit></unit></amt><item>green onions, thinly sliced</item></ing>
<ing><amt><qty>1</qty><unit></unit></amt><item>tomato, finely diced</item></ing>
<ing><amt><qty>1</qty><unit></unit></amt><item>small cucumber, seeded and finely diced</item></ing>
<ing><amt><qty>0</qty><unit></unit></amt><item>juice from 4-5 limes</item></ing>
<ing><amt><qty>1</qty><unit>tsp</unit></amt><item>sea salt</item></ing>
<ing><amt><qty>2</qty><unit>T</unit></amt><item>chopped fresh mint</item></ing>
<ing><amt><qty>2</qty><unit>t</unit></amt><item>sesame seeds or flax seeds</item></ing>
    </ingredients>
    <directions>Combine all ingredients in a bowl. Add pepper or extra salt if necessary.</directions>
  </recipe>
</recipeml>