0 0.75tspsalt 1.5tspBaking Soda 1.5tspbaking powder 2cflour 1Tsugar 0sugar 0.5cof wheatgerm 0.5cof wheatbran 0Whisk in a big bowl Then add Approx 1.5 cups buttermilk Mix in quickly with a knife to form a stiff dough. It should only take 30 seconds or so. Roll into a 1" thick by 12" wide disc, quarter, then cook on a floured griddle or heavy iron pan for over a medium heat for 5-8 minutes a side, and a few seconds on each edge.