| Yield | 0 |
|---|---|
| Source | mealsmatter (.org) |
| Prep Time | 30 minutes |
| Recipes | Vegetarian and Vegan Main Dishes |
| Yield | 0 |
|---|---|
| Source | mealsmatter (.org) |
| Prep Time | 30 minutes |
| Recipes | Vegetarian and Vegan Main Dishes |
1. Preheat oven to 450. Coat a baking sheet with cooking spray.
2. Toss zucchini, potato, 3 tablespoons shallot and egg in a large bowl. Add breadcrumbs, feta, 1 tablespoon dill, 1/4 teaspoon salt and 1/4 teaspoon pepper; toss to combine. Form the mixture into 12 patties.
3. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add 6 patties, cover and cook until crispy and browned on one side, 2 to 5 minutes. Carefully transfer the latkes to the prepared pan, browned-side down. Repeat with the remaining 1 tablespoon oil and patties.
4. Transfer the latkes to the oven and bake until firm and heated through, 10 to 12 minutes.
5. Meanwhile, prepare tzatziki: Combine yogurt, cucumber, vinegar, the remaining minced shallot, 1 tablespoon dill and 1/4 teaspoon each salt and pepper in a small bowl. Serve the latkes with the tzatziki on the side.
mealsmatter (.org)
30
*I peeled the zucchini first so mr. picky wouldn't notice green and say "whaaaaat's thaaaaat?"
**they said to use refrigerated cooked potatoes from store. Instead I shredded my potatoes than put in my microwave steamer and cooked for a few minutes.
***they gave this tip: Tip: To make fresh breadcrumbs: Trim crusts from firm sandwich bread. Tear bread into pieces and process in a food processor into coarse crumbs. One slice makes about 1/3 cup crumbs. I used store-bought bread crumbs.
****I did not sed my cucumber.
We really liked this recipe. I like to make latkes for Hannukah but they don't offer much nutritionally, but this was an option I felt better about serving my family. YUM!
1 lb zucchini, shredded *
2 cups shredded cooked potato**
2 medium shallots, minced, divided
1 egg, beaten
2 cups fresh whole wheat breadcrumbs***
1/2 cup crumbled reduced fat feta cheese
2 T chopped fresh dill, divided
salt & pepper
2 T extra virgin olive oil
1 cup low fat plain yogurt
1/2 medium cucumber, peeled, seeded, shredded ****
1 T red wine vinegar
1. Preheat oven to 450. Coat a baking sheet with cooking spray.
2. Toss zucchini, potato, 3 tablespoons shallot and egg in a large bowl. Add breadcrumbs, feta, 1 tablespoon dill, 1/4 teaspoon salt and 1/4 teaspoon pepper; toss to combine. Form the mixture into 12 patties.
3. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add 6 patties, cover and cook until crispy and browned on one side, 2 to 5 minutes. Carefully transfer the latkes to the prepared pan, browned-side down. Repeat with the remaining 1 tablespoon oil and patties.
4. Transfer the latkes to the oven and bake until firm and heated through, 10 to 12 minutes.
5. Meanwhile, prepare tzatziki: Combine yogurt, cucumber, vinegar, the remaining minced shallot, 1 tablespoon dill and 1/4 teaspoon each salt and pepper in a small bowl. Serve the latkes with the tzatziki on the side.
*I peeled the zucchini first so mr. picky wouldn't notice green and say "whaaaaat's thaaaaat?"
**they said to use refrigerated cooked potatoes from store. Instead I shredded my potatoes than put in my microwave steamer and cooked for a few minutes.
***they gave this tip: Tip: To make fresh breadcrumbs: Trim crusts from firm sandwich bread. Tear bread into pieces and process in a food processor into coarse crumbs. One slice makes about 1/3 cup crumbs. I used store-bought bread crumbs.
****I did not sed my cucumber.
We really liked this recipe. I like to make latkes for Hannukah but they don't offer much nutritionally, but this was an option I felt better about serving my family. YUM!