Seitan Green Bean Curry

Start defrosting frozen pounder of seitan in your microwave. While doing this (takes like 7 or so minutes depending on your machine) chop up your onions and your garlic, get your spices down from the cupboard. I use an electric wok for this but a large whatever would work- start sauteing the onions and garlic in oil, when the onions start to get translucent add the spices- meanwhile you have chopped up the defrosted seitan into cubes or shredded it or whatever- add the seitan and the coconut milk to the mix- then rip open and pour the frozen beans in- add the can of crushed tomatoes, cover and let simmer for about 10 minutes or until everything is thoroughly saturate and cooked. Put it in a dish, put a dollop of soy or dairy yogurt on it- or better yet, scoop out the not liquidy stuff into a whole wheat wrap, fold and eat with yogurt in a bowl on the side. This recipe freezes well, tastes even tastier the next day, and is highly addictive.